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Cross Fit Class

group training Schedule

There are many weight loss programs, boot camps, and fitness facilities, but what sets us apart is that we do personal training in a group setting and keep you accountable daily. Our sessions are capped off to 15 people so you will maximize your workout with your coach. 

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Daily exercise not only BOOSTS your immune system, but our programs are designed to boost your metabolic systems for overall improved health. We fit the exercise to your abilities to make sure that all fitness levels get a great workout. 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:30 AM, 6:30 AM, 9:00 AM, 4:30 PM, 5:30 PM

5:30 AM, 6:30 AM, 9:00 AM, 5:30 PM

5:30 AM, 6:30 AM, 9:00 AM, 4:30 PM 5:30 PM, 

5:30 AM, 6:30 AM, 9:00 AM, 5:30 PM

5:30 AM, 6:30 AM, 9:00 AM, 4:30 PM

9:00 AM

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